As we emotionally prepare for this upcoming presidential election, we may find ourselves struggling with anxiety and fear of outcomes that do not align with our personal or UU values. We will explore how we can channel our values and energy into meaningful purpose, community and change, no matter the final outcome.

Katie is not only UU Amherst’s Director of Faith Development, she is also a trained trauma and grief specialist. It is from this point of view that she will offer some strategies for dealing with the stress of the days leading up to the election.