Centering Practices & Establishing Boundaries

Masters of all religious traditions on earth now understand that spiritual training is essential not solely for monks and nuns but for all people, whatever their faith or way of life. The nature of spiritual development is intensely practical, active, and effective. The danger we are all in together makes it essential now that we no longer think of spiritual development as a luxury but as a necessity for survival. (Soygal Rinpoche)